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Credit: Getty Images/iStockphoto/Erin Donalson

How to enjoy Thanksgiving dinner without packing on pounds

Watching your weight? It might be a matter of taste

The diet-exercise combination: Don’t blow the benefits of your workout

Can bread be a healthy food choice? It depends

Skipping that festive booze? You have more options than soda and juice

Exercising in the cold weather has extra benefits — but you need to take a few precautions